INFLUENCE OF STUDENTS’ PHYSICAL ACTIVITY ON THE REGULATION AND MAINTENANCE OF THEIR WEIGHT

Abstract

The article is devoted to the study of the problem of physical activity of students and its impact on the regulation and maintenance of weight. The article proves a thesis that due to physical activity a large number of calories are burned, energy balance is maintained for a long time, metabolism is accelerated, energy reserves in the body are accumulated, normal functioning of vital systems of the body is maintained, which, in turn, leads to the loss of excess weight and improvement of the general condition of the body. Physical activity, manifested in various types of strength exercises (cardio training, strength training, anaerobic and aerobic exercises) are the most effective means of energy expenditure, preventing hypertension, maintaining normal weight, strengthening mental and social health, strengthening muscles, activating the regulatory mechanisms of the heart rhythm, etc. Most researchers consider motor activity to be an effective method of regulating brain functions, improving mental activity, increasing performance during the day, regulating the general and emotional state of a person.