DYNAMICS OF THE LEVEL OF PHYSICAL DEFINITELY OF STUDENTS USING SKIPPING IN HIGHER EDUCATION LEVELS

Abstract

Among the means of physical education there are exercises that are interesting for those involved – these are exercises with a skipping rope (skipping). Skipping rope exercises improve the work of the heart muscle, reduce the resting pulse rate, improve the lymphatic system and lead to a high functional capacity. Skipping classes increase physical fitness because they are a means of cardio and strength training. Twenty-two girls participated in the study. A set of skipping exercises was added to the physical education program and it helped to improve the results in running and strength activities. The time of running for 100 m, shuttle run and 2 km decreased by 0.4 sec, 0.6 sec and 0.56 sec, respectively. When performing jumping rope for 1 minute the number of jumps increased by 29 times. Physical education involves teaching students the basics of physical movements, but motivation for physical education classes is weak. Exciting and useful skipping classes can increase the emotional background and motivation of students.