INDEPENDENT PHYSICAL EDUCATION CLASSES AS A MEANS OF PREVENTING OVERWORK OF STUDENTS IN DISTANCE LEARNING

Abstract

As a result of the introduction of the latest information technologies into the educational sphere, it became possible to conduct training remotely. At the same time, the issue of protecting students’ health from harmful aspects of such an education format has become relevant. The article discusses the main and additional methods of physical culture that reduce the frequency of overwork among students. The result of the work is the compilation of a systematic list of methods, the determination of their health-improving effect and the possibility of using students depending on the individual state of health and the availability of methods. The article concludes that in order to reduce the frequency of overwork, it is necessary to continue to develop new methods, in particular, based on physical education methods, which will be aimed at creating a comfortable environment for the learning process of students.