IMPROVING THE EFFECTIVENESS OF TRAINING YOUNG WRESTLERS THROUGH SPECIAL PHYSICAL EXERCISES

Abstract

The article discusses increasing of efficiency of training young wrestlers through special physical exercises in order to raise the efficiency of the training process and achieve high sports results. The article, based on experimental data, tests the effectiveness of special physical training methods using special exercises that allow increasing the number of repetitions and the depth of the training effect on the athlete’s body, especially in individual sports. In the study, program materials are developed and successfully tested, taking into account changes in the regime of educational and training sessions, focusing on the physical training of young wrestlers. As a result of the experiment, the researchers confirm the effectiveness of using a freestyle wrestling program based on the consistent use of special physical exercises aimed at developing speed-strength and coordination abilities, as well as endurance and flexibility. The effectiveness of the application of the methodology is reflected in the results of the conducted pedagogical experiment.