FEATURES OF THE METHODOLOGY OF SUMMER TRAINING OF SKI RACERS IN CONDITIONS OF THE MIDDLE MOUNTAINS

Abstract

The article presents results of a study on the organization of summer training of ski racers, taking into account the basic laws of adaptation of the body to conditions of mid-altitude mountains. Summer training is characterized by an increase in the volume of training loads aimed at developing special endurance with a simultaneous increase in the intensity of loads. In August-September, it is recommended to conduct training in conditions of mid-altitude mountains. Training in the mountains after acclimatization is of a normal nature. As a rule, the routes with the heaviest terrain are chosen when the ascents reach several kilometers. Overcoming such trails has a positive effect on the strength training of the leg muscles. The conducted pedagogical experiment proves the positive influence of conditions of mid-altitude mountains on the sporting achievements of ski racers.