ENDURANCE DEVELOPMENT METHOFOLOGY BASED OF EXERCISE COMPLEXES FOR RUGBY PLAYERS

Abstract

The article describes a contemporary rugby problem, which is the development of players’ endurance. Rugby in Russia is not very popular, so it needs to be additionally investigated. The article analyses theoretical research for development of endurance, existing in scientific literature, discusses types and characters of endurance. Methods of endurance development are stated as essential. The authors have developed four sets of exercises to resolve the stated problem, which are introduced into the pedagogical experiment. The first set of exercises includes exercises related to strength endurance, the second one – with speed endurance, the third one – with coordination endurance, the fourth one – exercises related to general endurance. Therefore, one of the main requirements for the preparedness of rugby players is a high level of development of various types of endurance, specifically general endurance, and special ones: speed-power, power, coordination. In conclusion, the results of the research work are summarized, it showed that application of the suggested complexes of exercises in the training process increased the development of endurance among rugby players in the experimental group higher than in the control group. It can be concluded that these complexes can be used in the training process when preparing rugby players.