RELAXATION AND WELLNESS TRAINING IN THE PROCESS OF EDUCATION OF ATHLETE STUDENTS

Abstract

The article studies strengthening health, developing basic physical qualities and improving the functional capabilities of the body, forming a culture of movement, enriching the motor experience with physical exercises with general development and correcting focus, technical actions and techniques of basic sports. Relaxation training consists of slow, plastic and non-rhythmic exercises, which are necessary for the restoration, preservation and improvement of health, strengthening of general immunity, maintenance of normal physical and motor state of a person. The authors conclude that this type of training should be used to train students. This is due to the fact that the students experience certain overloads, because it is necessary not only to learn, but also to train in full force, that would be good to prepare for competitions and therefore without relaxation training training athletes will not be effective.