FORMATION OF A HEALTHY LIFESTYLE IN PRESCHOOLERS

Abstract

In the article, the authors consider an issue of educating preschool children of the correct attitude to their lifestyle. A healthy lifestyle establishes quality of life and longevity. A balanced diet, physical activity, alternation of time for work and rest, good mood and optimism, the absence of bad habits are important components of the health of a child’s body. The formation of a healthy lifestyle in preschoolers is holistic and covers many areas. The main tasks for the formation of a healthy lifestyle in children are to form ideas about the signs of health; to develop skills of healthy physical behavior; to move a lot, eat healthy food, observe rules of hygiene, psychological calmness, take daily walks in the fresh air; to teach to observe the daily routine; to develop an ability to take care of your health and the health of loved ones, etc.