MAINTAINING THE PHYSICAL CONDITION OF MARINE SPECIALISTS DURING VOYAGES

Abstract

A method for reducing the influence of physical inactivity on the body of marine specialists in a cruise based on training of strength qualities in a limited space is proposed. Bodyweight exercises are the basis of strength training complexes. The leading strength qualities are strength endurance and maximum strength. Organizational conditions for independent strength exercises are proposed. The construction of the method of maintaining physical conditioning in the limited space is based on the use of strength exercises with their own weight. The authors conclude that the maintenance of the physical condition of marine specialists on their trip in the limited space should be carried out on the basis of independent exercises of force exercises aimed at the development of maximum strength, strength endurance and speed-strength qualities.